The autopalpation breast is a simple examination is recommended as part of screening for breast cancer. From what age autopalpation breast is it advisable, how often, how and what should you look?
Why autopalpation breast is recommended?
The autopalpation breasts can get to know each other better and to identify possible changes. Breast asymmetric or irregular in size or shape, are not signs of breast cancer. It is however the change and progress of certain factors that should alert. For example, if you encounter a feeling of size that does not have the same consistency as the surrounding tissue and that you had not detected during the previous review, it is necessary to consult your doctor or your gynecologist. Even if ultimately it is only a small benign cyst, this information is important for further consideration.
Starting from when and how often achieve autopalpation breasts?
The autopalpation is recommended every month from age 20.
The best time to conduct this review is two or three days after the end of the rules. At that time, breasts have regained their flexibility while decreasing their sensitivity. In the absence of rules, among postmenopausal women, it is preferable to make this autopalpation every month on a fixed date.
How to autopalpation?
1) Step observation: watch carefully in your ice chest, arms along the body, then raised arms behind his head.
Passing through these two positions, looking for a change in shape, size distortion, swelling, nipple retraction, redness, pain, dimple, wrinkles, bulge on the surface of the skin …
2) Check the absence of flow pinching each nipple gently between the thumb and index finger.
3) palpate your breasts while lying: Use left hand to feel the right breast and vice versa. Use your hand firmly flat on the breast, from top to bottom, a bank to another, the cervical region to the abdomen, the armpit to the middle part. Make a circular motion more and more from the nipple to the outer edge of the breast. By making these gestures, think properly examining the tissue located just below the skin, but also in depth.
Repeat this review completely seated and standing.
Any change should lead you to talk with your doctor.
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