For our line and / or our health, many of us wish to improve the way we feed ourselves. Here are 5 tips that we can all put into practice very easily. 1) Go to bread or cereal bread
If you have trouble abandon your white baguette, start by selecting once a wand over two cereals. When you take taste, variety breads. For sandwiches also prefer bread or cereal.
Ideally, breakfast, eat jam sandwiches …
For our line and / or our health, many of us wish to improve the way we feed ourselves. Here are 5 tips that we can all put into practice very easily. 1) Go to bread or cereal bread
If you have trouble abandon your white baguette, start by selecting once a wand over two cereals. When you take taste, variety breads. For sandwiches also prefer bread or cereal.
Ideally, breakfast, eat jam sandwiches …
2) To cook, drop the butter and margarine in favor of olive oil
Otherwise, to butter and margarine, the more they are hard at room temperature, unless they are good for health. In other words, better is worth a soft tub margarine (or butter), a hard pad.
If necessary for your line, use a margarine or butter reduced fat on your toast or to season pasta, rice or potatoes, provided no benefit to save more because they are less calorie!
3) Use the vegetables and fruit frozen and canned
Eating 5 fruits and vegetables a day is not easy, then enjoy the forms of conservation type freezing and canning. They maintain very well the nutritional qualities of food, even better, knowing that in the tray vegetables, fresh food quickly lose their vitamins …
Quick and easy to prepare, frozen and canned vegetables can also vary more often, whatever the season.
4) Beware of dairy products …
Some cheeses bring a lot of fat. They are to limit or even avoid some menus. If you eat enough meat fat for example, do not finish your meal with a piece of cheese. In the same way, pizza, quiche, a gratin, pasta with cheese, etc.., Already contain cheese, so you do not need to add a portion end of the meal.
The dairy desserts are not all equal: a cream dessert for example does not mean yogurt. The first is more caloric. The cheese also compared to yogurt.
5) Make efforts to change your menus
The power should be balanced and therefore varied. No food is bad, it is the excesses that are harmful. Meanwhile, each food is unique and provides different nutrients and different proportion.
A good way to win a wide variety of foods is to reduce the proportions in order to multiply. The traditional French meal has this advantage: + entry flat (meat, fish or vegetables egg +) + + cheese salad + dessert. But to achieve this variety on a daily basis without weight, it is necessary to make small portions …
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